Mental preparation is about clearing space rather than filling it. Limit media that creates fear, agitation, or overstimulation. Distance yourself from news and politics to the extent you can. Reduce social media. Set a clear and honest intention, write it down, and hold it lightly. Consider what you are actually hoping for and be honest with yourself about whether that is a direction or a demand. Use the preparation resources your facilitator provides rather than hours of independent research that creates expectations the medicine is under no obligation to meet.
