Through active, sustained engagement with what emerged. Journaling regularly, not just in the days immediately after. Somatic practices that allow the body to continue processing what the ceremony initiated. Sharing with people who understand the context. Sitting with insights long enough to test them against lived experience. Making concrete behavioral changes that reflect what the medicine showed you. And accessing support, whether through your facilitation team, a peer integration circle, or a professional with experience in this area, when the material is difficult to hold alone.
