In the first 72 hours: rest, continue the dietary restrictions, spend time in nature, write down what came up, and avoid major decisions. From day three onward: return to ordinary life gradually, maintain the somatic practices you developed in preparation, keep engaging with what emerged through journaling and conversation, and stay connected with the people who shared the experience. Avoid reintroducing alcohol, heavy stimulants, and heavy meat too quickly. The body and the nervous system are still processing.
